BODY WELL is our premiere 8-week transformation program. We'll tackle nutrition, fitness, and mindset in this comprehensive program designed to help moms find themselves again. You'll lose weight (if that's your goal), gain strength, learn how to eat a nutritious, whole food diet while in the throes of motherhood, and make incredible new friendships.

Enrollment is capped to ensure a small group experience.

Includes 3 weekly workouts:

3x Body Boost (1 hour, HIIT + stretching, 2 x in person, 1 x virtual)

Plus access to FIT4MOM On Demand

Weekly, in-person coffee chats with meal planning + prepping

Nutrition Guide

Recipe Book (Paper + App)

1-1 Coaching

Small Group Accountability

Weekly Challenges + Prizes