Fit4Mom is a unique concept that focuses on two major aspects: community and physical fitness for moms. Kristina shares her own experiences and explains how Fit4Mom helps moms regain their confidence and find a supportive community. Fit4Mom empowers women at all stages of motherhood and provides the community that moms need while also helping them get back in shape and feel comfortable with themselves.

Kristina elaborates on the different programs Fit4Mom offers, including their staple program Stroller Strides, a mommy and me workout program where moms can bring their babies without the need for a babysitter. The workouts focus on functional exercises.

Apart from Stroller Strides, Fit4Mom also offers other classes and workshops tailored to the needs of moms. They organize weekly free playdates and Mom's Night Out events to foster a sense of community and provide opportunities for moms to connect and have fun. Their Body Well program is an eight-week program of high-intensity interval training (HIIT) classes, virtual classes, nutritional training, goal setting, and weekly check-ins with the group.

If you know a mom who could benefit from Fit4Mom, don't hesitate to tag and let them know about the amazing community and support Fit4Mom offers! To learn more about Fit4Mom and their programs, visit their website at Metuchen-Westfield.Fit4Mom.com. You can also follow them on Instagram @Fit4momMetuchenWestfield.

That Westfield Podcast